at Suzanne's course in Jugenheim, Germany, 2016
who said work could not be fun and effective?
Sometimes it can feel like every day is a challenge. Focused on staying safe, the brain is on alert. It's a tense and tiring way to be. We're not at our smartest, and chances are you know there's no joy either.
And have you ever noticed that when you're totally absorbed in creating something, your mind can be so open and everywhere at once, even your experience of time alters?
Ease, grace (there's no better word), and flashes of brilliance can happen in this aware state called 'flow'.
'Flow' is where all the parts of the creative process come together in a seamless unfolding of being and doing. You can feel super calm, curious, focussed, grounded, open to possibility, responsive... and when you step out of it, there can be a sense of fulfilment and replenishment.
As your creativity develops over time, so does your sense of worth and purpose...and confidence grows... joy can trickle in and get stronger too...
Humans are born creative but many of us lose access to our creative nature through the pressures of educational processes and contemporary life.
At the foundation of my coaching programs is a system which has helped many people restore their uniquely curious, imaginative natures so they can feel nourished and access more of their intelligence with less effort - and way more confidence - for the next chapter.
You can bridge the gap from where you are, to where you want to be, starting now with a complimentary session:
In your free coaching session we -
~ Create a sense of clarity about where you're at
~ Discover what you'll need to upgrade your experience
~ Find out the most important action that will help you move forward with calm and confidence
Schedule your complimentary coaching session or call +61 417249175
Recent research has found that simple forms of creative expression substantially drop stress hormones in most people.
Plus brain activity alters, enhancing calm, clarity and focus, improving, expanding and enriching thinking.
"The only unique contribution that we will ever make in this world will be born of our creativity" BRENE' BROWN