ART + coaching  PROGRAMS


Suzanne's promise...

 By the end of your program or retreat, you’ll have moved through creative blocks, realised more of your inner gifts, gained visual art skills and practiced my creativity-nurturing method that together, with your willingness, will give you the freedom to express your true creative nature. With your new discoveries, you’ll know you’re more than enough; you’ll build confidence through seeing what you can do, experience the joy and fulfilment of your unique creative expression and know how to sustain your new creative practice.













Sign up for the free gift below so you can…

~ Ease tension & boost creativity

~ Gain clarity of mind 

~ Learn easy art techniques to express what you love

~ Reconnect with your heart and feel replenished 




Discover your   

“Roadmap to Restore your True Creative Nature” 

This is for you if you want to: 

~ Be more creative 

~ Take stock of where you are right now in your life, what you want and a step you can take straight away


~Book a clarity call about life-coaching with The Journey Method



Want to learn to paint, and express from your heart with real skills & confidence?

PAINT FROM THE HEART Retreat is for you!

Would love to experience soul-soothing creativity? 

SOLACE. COLOUR. LIGHT: Meditative Art is for you!

– online in the comfort of your home or in person at a private retreat venue 











Paint from the Heart

Private VIP Retreat 5-6 days


Online or in person, gain creative confidence as you discover the alchemy of your unique way with paint and express your true creative nature seeing, yes, you really can paint!  

Feel the joy of seeing you really can paint as you build foundational skills intensively & listen to your heart. 

“… I would describe it as not so much a ‘course’ but a life changing experience. When I went into my studio at the end of the week, and looked through the collection of materials, and the varying evidences of my practice over the years I suddenly and deeply realised “ I am an artist! I find my self filled with awe and inspiration for the magic of light, form, space and colour, expressing feelings and abstract ideas that cannot be realised in representational work. I have new insight into my practice and feel empowered by this beautiful discovery… It has been a re-valuation that has transformed my vision of myself and my place in the world. I am not sure words really express the magic I have discovered. Anyway, it happened at exactly the right time. How wonderful. I am so grateful…” 

Pari Gilmour 

RECLAIM your Creativity – 2 days

for individuals & small groups

Remember, explore & express your true creative nature with meditative art. Suitable for all levels.

Delivered since 2015, this meditative art course helps people experience the joy of their creative nature. It has mostly been attended by people who do not consider themselves to be artists.

“I’ve noticed more impact over the longer term. I saw more of the value of creative practice and the emotional benefits… I finished my Masters in Forensic Archaeology in 2016 and I’d been doing ceramics too. Your courses inspired and encouraged me to go further into that field. Now I’m doing a graduate certificate in ceramics and don’t wish to continue with archaeology because I love the creative aspect of what I’m doing now…You were able to connect to each of us where we were at, so we got to experience our own creativity and know it was good. Your course in 2015 was the beginning of my creative journey. Now I won’t let it go! That’s what had been missing in my life, and it brings me happiness. I can’t live without this… it’s about having something that means something deep inside.”

“Choosing colour is like choosing life!”

Marilyn Powell   Ceramicist, Forensic Archaeologist


A fully customised day of coaching and a guided meditative art project so you can be inspired by your fresh insights and seeing what you can create

This is for you if you’re low in motivation and have lost touch with your imagination

 “…Suzanne is a highly skilled and wonderful teacher and mentor. Since doing the ‘Inspire’ Intensive I feel more confidence and excitement in all my creative pursuits, and less procrastination. Suzanne took me on a personal journey helping me to release obstacles that were blocking my creativity. The Intensive enabled me to heal and to access more creative energy, inspiration, skills and enthusiasm.” 

Mary Sakara 


Love your Creativity: Paint from the Heart in Florence, Italy 


An inner and outer adventure as you discover paint and paintings. (I know we’ll be able to do this again!)

Explore the wonders of Florence with Suzanne as she shares her research of the frescos and nurtures your creative expression. 

“These would to have to be two of the best weeks of my life so far! …I have learnt so much, on so many different levels, about myself, my abilities, my passions, and how to tap into that effortlessly. Suzanne’s guided mediations are so inspirational – she effortlessly opens the channels to allow the creativity to flow. It was so much fun seeing what appeared on the paper and exploring where that led me… The whole experience was so full of joy-filled moments – I feel totally enlivened… 

I loved the magnificent frescos which Suzanne so knowledgeably guided us through. Firenze is such a fabulous centre of art that we felt totally immersed in it. Suzanne’s insights into this world were inspiring… This would definitely be the best investment I’ve made in myself to date and I feel the benefits will flow forward into my future as I follow the paths that have been opened to me… I would highly recommend this adventure to anyone interested in developing their creativity in one of the most beautiful cities in the world. This comes from someone with no artistic training, Suzanne instils such trust (which is well deserved) that the whole process just happened without me having to “know” anything.”

Susie Christianson  ‘Love your Creativity’ retreat, Florence 

Solace, Colour & Light:

Meditative Art

4 day Retreat/ 8 sessions


Online or in person, be soothed & replenished with guided, gentle restorative meditative art projects 

Recommended for anyone who is in transition; going through major change, grief or who would simply like to feel better. Each session is a doorway into colourful, soothing respite.

 “I received more than I could have imagined from this course. I found Suzanne to be a wise and generous teacher, as well as an accomplished artist, giving us practical insights and inspiring examples of other artists’ works, both ancient and modern; pointing out and enlightening us with spiritual aspects, calming and focusing guided meditations enhanced with many group discussions. After completing many paintings and drawings, we left with a solid grounding of how to approach our work in the future with insight and confidence. Thank you Suzanne.” 

Liz Martyn